At ZaroSports Mind & Body, our philosophy is to move with intention and breath.
We focus on asanas and pranayama (posture & breath) to nourish the mind-body-soul connection.
Our program is designed to generate energy by incorporating strength, flexibility, balance, cardio and physical & mental stamina in each flow. Variations and modifications are used throughout practice to intensify or alter the pace of your poses as needed.
Whether you are an experienced yogi or new to yoga, you will be sure to find a home and community with our ZaroSports program.
We welcome you with open arms and embrace you as you are. Begin your yoga journey with ZaroSports today!