If there is one thing that ST has learned, it’s that fitness can help you become a better person. ST has not only become the best version of himself, but he was able to develop ideas faster and better decisions that allowed his business to come to a better position. He also noticed that he didn’t feel as bad anymore and as if he wasn’t yelling at his family as often. That’s because working out can make you feel euphoric since endorphins are released in your brain, making you feel happy for the rest of your day.

Listen to the entire podcast here:

https://podcasts.apple.com/us/podcast/zarosports-free4all/id1491692540?i=1000565765443