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How to Count Macros and the Benefits of This Skill
If you’re looking to improve your fitness and reach your fitness goals, one of the most important skills you can learn is how to count
5 Reasons Why you Should Start Strength Training
Strength training is an essential aspect of a healthy and active lifestyle. It involves exercises that challenge your muscles to overcome resistance, such as weights
Robert Boog | Shakey’s Madness: Does a Mental Health Disorder Reveal the “Real” William Shakespeare?
Bipolar Disorder (Manic Depression) and Shakespeare, two historical icons that don’t exactly fit together like peanut butter and jelly. But what do they have in
Conquering Organization and Mastering Your Mind With Natasha Manning
This week we had the pleasure of welcoming Natasha Manning to the podcast. Natasha is based in the UK, she is a Mental Health advocate,
How Fitness Helped ST Perform Better in Business and Personal Life
If there is one thing that ST has learned, it’s that fitness can help you become a better person. ST has not only become the
The REAL Path to Success
Friends, this is what the path to success looks like. You’re going to make progress. Then you’re going to backtrack ALMOST to zero again. Then
Why Real Gyms Don’t Look Like “Gyms”
I opened my gym in 2021 with $maybe $15,00 worth of equipment. Now if you think about it, $15k isn’t much to start a gym.
Inner Cellular Hydration
This week on the podcast we were able to catch up with John Jubilee of Energized Health to share some insight on what inner cellular
Chase Goals, Not Rabbits
Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—good. I’m talking
Money and Love (of Food)
All of the books that’s I read – well I don’t really read most of my books I listen to them. It saves me a
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