Bent Over BB Row

Hinge at hip, pull bar to belly button and back starting position in controlled manner

Seated Lat Pull down (Wide Grip)

Wide Grip Lat Pull Down

Lower Back Extension

Single Leg Cable Row

DB Push up to Row

BB Deadlift to Row

Compound move

Incline Prone DB Low Row

Activate the lower lats

Seated Cable Row

Keeo back straight and core tight pull all the way through to belly button

DB Pull Over

Good stretch on eccentric portion