If we are able to meet physically I am currently training out of Northern Virgina; fully customized plans tailored to your goals with explainer videos consistently being uploaded.
If you are not in the area and would like to do the online coaching please contact me via email on the contact us page.
My professional training certification comes from the National Academy of Sports Medicine- a global leader in providing evidence-based certifications and advanced credentials for health and fitness professionals. I am certified with both the CPT (Standard Personal Training Certification) and the PES (Performance Enhancement Specialization) and most recently the FNS (Fitness Nutrition Specialization.)
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle for the long run. Remember NOTHING worth having comes easy, now lets get to WORK!
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