If we are able to meet physically I am currently doing 8 week fitness plans $60 complete with 1 on 1 coaching and nutritional and supplementation advice. fully customized plans tailored to your goals with explainer videos.
My professional training certification comes from the National Academy of Sports Medicine- a global leader in providing evidence-based certifications and advanced credentials for health and fitness professionals. I am certified with both the CPT (Standard Personal Training Certification) and the PES (Performance Enhancement Specialization.) I have been an athlete and sports enthusiast my entire life.
As any athlete will tell you, striving for greatness does not come without set backs. Over the course of two years, I tore and repaired two ACL injuries. That experience pushed me to expand my knowledge of the human body and further develop my training programs to prevent these types of injuries.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle for the long run. Remember NOTHING worth having comes easy, now lets get to WORK!
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